Exercise Intelligence for SMART People:
Even though most people realise that they should exercise regularly, it is not easy to begin or sustain an exercising habit. At Exercise Intelligence we have developed a formula to help you not only start, but to continue and sustain an exercise programme. Our unique formula is designed to create long-term habits through an easy self-scoring programme. And you will reap the benefits! You are in charge of your own health and well-being. If this is something you value, then you will take the necessary steps and actions to improve and sustain it over time! The formula is aimed at helping you develop a steady, consistent and regular exercise plan that you can execute on a daily basis. In the long-run, we want you to be able to enjoy a healthy, active and energy filled lifestyle that you can sustain for years to come.
Zola Budd Pieterse endorses Exercise Intelligence:
The Exercise Intelligence approach has been developed by Susan Steinbach in collaboration with Karina Reid (Psychologist). It is a unique combination of best practice knowledge and skills with structured behavioural change principles. And this online exercise and fitness tool has been given the thumbs up by acclaimed middle distance athlete Zola Budd.